Course: Mind Body & Soul

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The MIND, BODY & SOUL course is designed for women who are interested in trying new things and meeting new people.

We will be trying all sorts of activities including photography, walking, healthy cooking, poetry, dancing/movement, singing, arts & crafts and much much more!

It doesn't matter if you have never done any of things before, just come along and have some fun!

The sessions will be 2 hours every week during school term times and are absolutely FREE!

A free creche is also provided for any young children.

Areas the classes are currently on offer in are:

SEACROFT

Tuesdays 9.30-11.30am

Parkland Children's Centre

Please note the Gipton Mind Body Soul group finished in July 2010 and no longer runs.

For further information contact Space2 on 0113 200 7077 or admin@space2.org.uk

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Mind Body & Soul Calendar Project

During the first term of the Mind Body & Soul project both groups found themselves undertaking a personal health calendar project.

The women in the groups agreed to take their lead facilitator, Sally Nutman, out and about to discover the hidden beauty of their areas of Leeds. In return Sally gave the women training on digital cameras so that they were able to capture these shared moments of beauty.

The result is the production of 2 amazing, unique calendars for 2010! and improved physical fitness for the women through the increased walking activity they undertook!

Click on the links below to view the calendars:

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BODY BALANCE

During January/February 2010 the Mind Body and Soul groups undertook a 6 week course called Body Balance.
Led by facilitator Sally Nutman the groups did workshops involving discussions about eating habits for themselves and their families, looking at food types/nutrients/vitamins (including the Eat Well Plate and 5 a Day messages), devising healthy recipes and cooking.
In Autumn 2010 the booklet 'Recipes that are easy on the Mind Body and Soul' will be published. This is booklet contains a collection of recipes, stories and top tips created by the Mind Body and Soul women.